Ayurvedic Prakriti Questionnaire

🕉️ Ayurvedic Prakriti Questionnaire

Discover your natural constitution according to Ayurveda

Answer all questions as honestly as possible to determine your dominant dosha(s)

🧘‍♂️Śarīra Prakriti (Physical Constitution)

1. What is your normal body temperature?

Low - I'm often cold, cold hands/feet Average - Normal temperature, get warm easily High - I'm often warm, sweat easily

2. How is your digestion usually?

Irregular - Sometimes good, sometimes bad, gas Strong - Good appetite, get hangry when I don't eat Slow - Slow digestion, feeling of fullness

3. What is your body build?

Thin - Narrow, light, hard to gain weight Muscular - Athletic, medium build Solid - Broad, heavy, gain weight easily

4. How is your skin texture?

Dry - Rough, dry skin, cracks easily Sensitive or red - Warm skin, breakouts, redness Oily and cool - Soft, oily, cool skin

5. What is your energy throughout the day?

Fluctuates - Peaks and valleys, variable Intense - High energy, but can get exhausted Steady but slow - Stable, enduring energy

🧠Mānasa Prakriti (Mental Constitution)

6. How would you describe your emotions?

Anxious/worried - Often worried, nervous Fiery/intense - Easily irritated, competitive Calming/heavy - Calm, stable, sometimes slow

7. How is your concentration ability?

Short-term - Easily distracted, jumps between topics Intense but short - Very focused, but can't sustain long Slow but steady - Long-lasting concentration

8. Are you often creative and dreamy?

Yes - Very creative, full of ideas, imaginative Sometimes - Creative in solutions, practical No - More practically and steadily minded

9. How do you react to stress?

Flight - Avoid, become restless Fight - Confront, become aggressive Freeze - Withdraw, become apathetic

🏃‍♂️Behavior & Activity

10. How active are you on a normal day?

Hyperactive - Always moving, restless Goal-oriented - Active with purpose, intensive activity Calm and steady - Slow, consistent activity

11. What is your communication pattern?

Talk a lot - Speak fast, many stories Direct and loud - To the point, convincing Little, quiet - Speak slowly, thoughtfully

12. How is your sleep quality?

Light and interrupted - Hard to fall asleep, often awake Short but deep - Need little sleep, good quality Long and deep - Need lots of sleep, deep sleep

Ayurvedic Prakriti Test Results

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🎯 Your Ayurvedic Constitution

This assessment is for educational purposes only and should not replace professional medical advice.

For personalized guidance, consult with a qualified Ayurvedic practitioner.

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📚 The Three Doshas Explained

🌪️ Vata Dosha (Air & Space)

Vata is the dosha of movement and change. It governs all movement in the body, from breathing to heartbeat, from digestion to nerve impulses.

Physical characteristics:

• Medium build
• Warm body temperature
• Sensitive/red skin
• Strong appetite
• Good digestion

Mental characteristics:

• Sharp intellect
• Goal-oriented
• Competitive
• Perfectionist
• Leadership qualities

In balance:

• Intelligent and focused
• Good leader
• Warm and friendly
• Courage and determination

Out of balance:

• Anger and irritation
• Critical and judgmental
• Skin problems
• Stomach complaints
• Overheating

💧 Kapha Dosha (Earth & Water)

Kapha is the dosha of structure and stability. It governs body build, immunity, and forms the physical foundation of the body.

Physical characteristics:

• Solid, heavy build
• Soft, oily skin
• Thick hair
• Slow digestion
• Deep sleep

Mental characteristics:

• Calm and stable
• Patient and tolerant
• Slow to learn, long to remember
• Compassionate
• Reliable

In balance:

• Calm and peaceful
• Loving and supportive
• Strong immune system
• Patient and stable

Out of balance:

• Sluggishness and lethargy
• Weight gain
• Depression
• Excessive attachment
• Stagnation

💡 Important Notes:

Mixed constitutions: Most people have a combination of doshas, such as Vata-Pitta or Pitta-Kapha.
Dynamic system: Your doshas can fluctuate due to seasons, stress, age, and lifestyle.
Balance is key: The goal is not to suppress one dosha, but to keep all three in harmony.
Professional advice: For personal advice, always consult a qualified Ayurveda practitioner.

"> • Thin build
• Dry skin and hair
• Cold hands/feet
• Irregular appetite
• Light sleep

Mental characteristics:

• Creative and imaginative
• Quick to learn, quick to forget
• Changeable mood
• Sensitive to stress
• Enthusiastic

In balance:

• Creative and flexible
• Enthusiastic and energetic
• Good communicator
• Quick understanding

Out of balance:

• Anxiety and worry
• Insomnia
• Digestive problems
• Restlessness
• Concentration problems

🔥 Pitta Dosha (Fire & Water)

Pitta is the dosha of transformation and metabolism. It governs digestion, body temperature, and all biochemical processes in the body.

Physical characteristics:

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