For a few years now, I have been using Rajaveda products with great satisfaction. I drink the coffee daily, without sugar or milk, and the cheese with Ayurvedic herbs is also a favorite. The body wants and can heal, but we must give it the opportunity to do so. Recently I developed a skin rash and eczema that kept spreading. There was nothing else to do but implement a drastic change in my diet. No sugar, alcohol, coffee, bread, and dairy products. No coffee, how terrible! Fortunately, I could continue drinking Rajaveda coffee, the herbs that are added even helped with the detoxification process. Of course, I don’t know if this applies to everyone. Now that I’m using fermented dairy again, I can eat the delicious cheese with Ayurvedic herbs again. The herbs make the cheese extra tasty and are also very healthy for you. It’s a wonderful thought to experience so directly the ancient saying of Hippocrates, the father of medicine, “let food be your medicine.” And so much better than eating things you know aren’t good for your body. Guilty pleasures are especially not healthy, because the negative thoughts about your eating behavior also feed your mind with negativity, and that in turn burdens the body. Breaking the negative spiral is the beginning of healing.

Amsterdam, August 12, 2022

Annemarie Tjerkstra